Chana Dal

Chana dal, also known as split chickpeas or Bengal gram dal, is a type of pulse commonly used in Indian and South Asian cuisines. It is made by splitting and removing the outer skin of chickpeas, resulting in small, yellow-colored lentils with a nutty flavor and a rich, earthy taste. Chana dal is a staple in vegetarian and vegan diets due to its high protein content, making it a valuable meat alternative.

Chana Dal

 

BENEFITS OF CHANA DAL: The high fiber content helps maintain satiety, preventing overeating and aiding in weight management.

Chana dal is a rich source of protein, B-complex vitamins, iron, magnesium, potassium, and zinc. The antioxidants in chana dal help protect against oxidative damage and reduce the risk of chronic diseases.

According to the USDA (United States Department Of Agriculture) the nutrition content in a serving or cup of Chana dal is:

Calories -295 kcal

Total Fat-4g

Total Carbohydrate -50g

Protein -17g

Magnesium -78mg

Potassium -474 mg

Folate-282mg

Iron -3.7mg

Fiber -15 grm

Vitamin B6-0.3mg