BENEFITS OF BLACK EYED BEAN:

Black-eyed beans are an excellent source of plant-based protein, making them an essential component of vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function.

These beans are rich in dietary fiber, which promotes digestive health by preventing constipation, regulating bowel movements, and supporting the growth of beneficial gut bacteria. Fiber also helps maintain healthy cholesterol levels and may reduce the risk of heart disease.

 Black-eyed beans are naturally low in fat and contain no cholesterol, making them a heart-healthy food choice. Consuming foods low in saturated and trans fats can help lower the risk of heart disease and stroke.

Black-eyed beans are a good source of various vitamins and minerals, including folate, potassium, magnesium, iron, and zinc. These nutrients are essential for various bodily functions, such as energy production, immune system support, and bone health.

Antioxidants play a role in reducing inflammation and lowering the risk of chronic diseases such as cancer and diabetes.

Due to their high fiber and protein content, black-eyed beans can help promote feelings of fullness and satiety, which may aid in weight management by reducing overall calorie intake.

The combination of fiber and protein in black-eyed beans can help regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream. This can be beneficial for individuals with diabetes or those at risk of developing the condition.

According to the USDA (United States Department Of Agriculture) the nutrition content in a serving or cup of BALCK EYED BEAN is:

• Calories -114 kcal
• Total Fat-0.5g
• Total Carbohydrate-20.8g
• Protein -7.7g
• Fibre -6.6g
• Sugar-3.3gr
• Potassium-738 mg
• Sodium-6mg
• Phosphorus-167mg
• Iron-2.2mg
• Folate -356 mg
• Zinc-1.1mg
• Iron -6.6mg
• Magnesium -36mg
• Potassium -738mg
• Vitamin c -1.7mg